According to a survey by the American Institute of Sexology, 15% of men and one-third of women lack the desire to engage in frequent sexual activity. In fact, with a slight change in daily habits, sexual activity can undergo significant changes. Recently, the American magazine “Health” compiled 15 tips that can enhance sexual desire in daily life.
Before the main text, let’s first give a welfare to our male compatriots. This is a long-term training method that I have spent several years compiling, and it needs to be taken by our brothers themselves.
1. Schedule a date once a week. Couples should not always stay at home, but should step out at night and arrange traditional dates to relive old dreams. A date between husband and wife doesn’t need to be grand or romantic. Just go watch a movie or have dinner together, and the first meeting can bring excitement.
2. Change the color of the bed sheets. Turning the bedroom into an undisturbed private space will make two people feel more relaxed and intimate, and sex will return to the relationship between husband and wife. Regularly change the color of bed sheets to add freshness and minimize the amount of sleep for children and pets in your bedroom.
3. Discuss the allocation of household chores. If both husband and wife are engaged in full-time work, they should share household chores equally and not let only one person take on all the household chores to reduce the burden. In this way, the sex between couples in the bedroom will be warmer, and the atmosphere outside the bedroom will be more harmonious.
4. Include sexual activity in the schedule. Arranging sexual activity time for couples, including it in their to-do list, doesn’t seem very romantic. But this is a commitment for couples to have an active sexual life. This way, the two people will feel that they must complete the agreement on time, making it difficult to find other excuses.
Taking a shower can reduce stress. Various sources of stress in daily life, such as work, children’s achievements, etc. It can have an unimaginable impact on a person’s sexual life. Before having sex, you can use a simple method to eliminate distractions from your brain, such as taking a shower or lying down reading a book.
6. A healthy and light diet. A diet that is beneficial for heart health helps to keep you energized during sex. A study published in the Journal of Sexual Medicine suggests that when cholesterol accumulates in arteries, blood flow becomes more difficult, making orgasm more challenging. In daily life, you can eat more fruits and vegetables, reduce the intake of animal fat and full fat dairy products, and lower cholesterol levels.
7. Replace contraceptive pills. Contraceptive pills may be the biggest culprit in suppressing sexual desire. Contraceptive pills can reduce the production of testosterone, leading to a decrease in libido. Some contraceptive pills may even cause pain during sexual intercourse. Therefore, contraceptive pills that have little effect on one’s own hormone levels can be replaced.
8. Use lubricants. Feeling pain during sex will definitely affect one’s emotions. If vaginal dryness causes pain during sexual intercourse, you can try using silicone lubricants or vaginal moisturizers. Silicone lubricants have a longer lasting effect and are better than water-based lubricants. If the lubricant does not significantly improve the symptoms, it is necessary to consult a gynecologist to see if vaginal estrogen treatment is needed.
